{"id":226,"date":"2026-04-18T01:54:03","date_gmt":"2026-04-18T01:54:03","guid":{"rendered":"https:\/\/foodsofthesea.com\/product\/sardines-portuguese-wild-whole\/"},"modified":"2026-05-07T11:42:12","modified_gmt":"2026-05-07T11:42:12","slug":"%d8%b3%d8%b1%d8%af%d9%8a%d9%86-%d8%a8%d8%b1%d8%aa%d8%ba%d8%a7%d9%84%d9%8a-%d8%a8%d8%b1%d9%8a-%d9%83%d8%a7%d9%85%d9%84","status":"publish","type":"product","link":"https:\/\/foodsofthesea.com\/ar\/sardines-portuguese-wild-whole\/","title":{"rendered":"\u0633\u0631\u062f\u064a\u0646 \u0628\u0631\u062a\u063a\u0627\u0644\u064a \u0643\u0627\u0645\u0644"},"content":{"rendered":"<div class=\"glass-container long-desc-wrapper\">\n<h3>\u0633\u0631\u062f\u064a\u0646 \u0628\u0631\u062a\u063a\u0627\u0644\u064a \u0645\u062c\u0645\u062f \u0637\u0627\u0632\u062c\u0627\u064b \u0641\u064a \u0627\u0644\u0628\u062d\u0631<\/h3>\n<p>\n        \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a 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\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 <strong>\u0623\u0643\u062b\u0631 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0643\u062b\u0627\u0641\u0629 \u0639\u0644\u0649 \u0643\u0648\u0643\u0628 \u0627\u0644\u0623\u0631\u0636<\/strong>. \u0625\u0646\u0647\u0627 \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0627 \u0645\u0644\u064a\u0626\u0629 \u0628\u0640 <strong>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3 (EPA \u0648DHA)<\/strong>, \u0648\u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 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\u0627\u0644\u0628\u0631\u064a\u0629<\/h3>\n<p>\n            \u0641\u064a <em>\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631<\/em>, \u0646\u0648\u0644\u064a \u0623\u0647\u0645\u064a\u0629 \u0642\u0635\u0648\u0649 \u0644\u0633\u0644\u0633\u0644\u0629 \u062a\u0648\u0631\u064a\u062f \u0634\u0641\u0627\u0641\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629. \u064a\u062a\u0645 \u0635\u064a\u062f \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0644\u062f\u064a\u0646\u0627 \u0645\u0646 \u0645\u0635\u0627\u064a\u062f \u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0623\u0637\u0644\u0633\u064a \u0627\u0644\u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u0631\u0642\u0627\u0628\u0629 \u0644\u0636\u0645\u0627\u0646 \u0635\u062d\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0628\u064a\u0626\u0629. \u064a\u062a\u0645 \u062a\u0648\u0635\u064a\u0644 \u0643\u0644 \u0639\u0628\u0648\u0629 \u0648\u0632\u0646\u0647\u0627 2 \u0631\u0637\u0644 \u0639\u0628\u0631 \u0634\u0628\u0643\u0629 \u0623\u0633\u0648\u0627\u0642\u0646\u0627 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u064a\u0648\u064a\u0648\u0631\u0643\u060c \u0648\u062a\u062e\u0636\u0639 \u0643\u0644 \u0639\u0628\u0648\u0629 \u0644\u0641\u062d\u0635 \u062f\u0642\u064a\u0642 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u0637\u0627\u0628\u0642\u062a\u0647\u0627 \u0644\u0645\u0639\u0627\u064a\u064a\u0631\u0646\u0627 \u0627\u0644\u0635\u0627\u0631\u0645\u0629 &quot;\u0637\u0627\u0632\u062c \u0645\u0646 \u0627\u0644\u0633\u0648\u0642&quot;.\n        <\/p>\n<ul class=\"clean-list\">\n<li><strong>\u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a:<\/strong> \u0633\u0631\u062f\u064a\u0646\u0627 \u0628\u064a\u0644\u0634\u0627\u0631\u062f\u0648\u0633<\/li>\n<li><strong>\u0623\u0635\u0644:<\/strong> \u0627\u0644\u0628\u0631\u062a\u063a\u0627\u0644 \u2013 \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0623\u0637\u0644\u0633\u064a (\u0635\u064a\u062f \u0628\u0631\u064a)<\/li>\n<li><strong>\u0643\u0645\u064a\u0629:<\/strong> \u0639\u0628\u0648\u0629 \u0648\u0632\u0646\u0647\u0627 2 \u0631\u0637\u0644 (\u062d\u0648\u0627\u0644\u064a 12-14 \u0633\u0645\u0643\u0629 \u0633\u0631\u062f\u064a\u0646)<\/li>\n<li><strong>\u0627\u0644\u0645\u0642\u0627\u0633\u0627\u062a:<\/strong> \u062f\u0631\u062c\u0629 \u0643\u0628\u064a\u0631\u0629 (5-6 \u0628\u0648\u0635\u0627\u062a\u061b 6-7 \u0642\u0637\u0639 \u0644\u0643\u0644 \u0631\u0637\u0644)<\/li>\n<li><strong>\u064a\u0639\u0627\u0644\u062c:<\/strong> \u0645\u062c\u0645\u062f \u0641\u064a \u0627\u0644\u0628\u062d\u0631 (FAS) \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0636\u0627\u0631\u062a\u0647 \u0627\u0644\u0642\u0635\u0648\u0649<\/li>\n<li><strong>\u062c\u0648\u062f\u0629:<\/strong> 100% \u0637\u0628\u064a\u0639\u064a \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u061b \u0628\u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0627\u062a\u061b \u0628\u062f\u0648\u0646 \u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629<\/li>\n<li><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong> \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3\u061b \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061b \u0645\u0646\u0627\u0633\u0628 \u0644\u0646\u0638\u0627\u0645\u064a \u0627\u0644\u0643\u064a\u062a\u0648 \u0648\u0627\u0644\u0628\u0627\u0644\u064a\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u064a\u0646<\/li>\n<li><strong>\u0634\u062d\u0646:<\/strong> \u064a\u0635\u0644 \u0641\u064a \u0639\u0628\u0648\u0629 \u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0628\u064a\u0626\u0629 \u0648\u0645\u064f\u0643\u064a\u0651\u0641\u0629 \u0645\u0646\u0627\u062e\u064a\u0627\u064b<\/li>\n<\/ul><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<div class=\"glass-container short-desc-wrapper\">\n<div class=\"badge-container\">\n<div class=\"glass-badge\">\n            <img decoding=\"async\" src=\"https:\/\/foodsofthesea.com\/wp-content\/uploads\/2026\/04\/Ships-Fresh.avif\" alt=\"\u0633\u0641\u0646 \u0645\u062c\u0645\u062f\u0629\"><br \/>\n            <span>\u0645\u062a\u062c\u0645\u062f \u0641\u064a \u0627\u0644\u0628\u062d\u0631<\/span>\n        <\/div>\n<div class=\"glass-badge\">\n            <img decoding=\"async\" src=\"https:\/\/foodsofthesea.com\/wp-content\/uploads\/2026\/04\/Wild-Caught.avif\" alt=\"\u0635\u064a\u062f \u0628\u0631\u064a\"><br \/>\n            <span>\u0641\u064a \u0627\u0644\u0645\u0648\u0633\u0645<\/span>\n        <\/div>\n<\/p><\/div>\n<p class=\"intro-prose\">\n        \u0645\u0644\u0643\u0646\u0627 <strong>\u0633\u0631\u062f\u064a\u0646 \u0628\u0631\u062a\u063a\u0627\u0644\u064a \u0643\u0627\u0645\u0644<\/strong> \u062a\u064f\u0639\u062f\u0651 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0645\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0623\u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0628\u062d\u0631\u064a\u0629. \u064a\u062a\u0645 \u062d\u0635\u0627\u062f\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u062d\u064a\u0637\u0627\u062a. <strong>\u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0623\u0637\u0644\u0633\u064a<\/strong>, \u062a\u062e\u0636\u0639 \u0647\u0630\u0647 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0635\u0627\u0631\u0645\u0629 <strong>\u0645\u062c\u0645\u062f \u0641\u064a \u0627\u0644\u0628\u062d\u0631 (FAS)<\/strong> \u0628\u0631\u0646\u0627\u0645\u062c. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062c\u0645\u064a\u062f \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0635\u064a\u062f \u0641\u064a \u063a\u0636\u0648\u0646 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u062d\u0635\u0627\u062f\u060c \u0646\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0628\u0646\u064a\u0629 \u0648\u0646\u0643\u0647\u0629 &quot;\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644&quot; \u0644\u0644\u0635\u064a\u062f. <em>\u0633\u0631\u062f\u064a\u0646\u0627 \u0628\u064a\u0644\u0634\u0627\u0631\u062f\u0648\u0633<\/em>. \u064a\u062a\u0645 \u062a\u0648\u0635\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0641\u064a \u0639\u0628\u0648\u0627\u062a \u0648\u0632\u0646\u0647\u0627 2 \u0631\u0637\u0644 (\u062d\u0648\u0627\u0644\u064a 12-14 \u0642\u0637\u0639\u0629)\u060c \u0648\u0647\u064a \u0645\u0635\u062f\u0631 \u0648\u0642\u0648\u062f \u0639\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629\u060c \u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u0634\u0648\u0627\u0621 \u0639\u0644\u0649 \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629.\n    <\/p>\n<\/div>","protected":false},"featured_media":220717,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[]},"product_brand":[],"product_cat":[308,304,306],"product_tag":[],"class_list":["post-226","product","type-product","status-publish","has-post-thumbnail","product_cat-anchovies-sardines","product_cat-frozen-seafood","product_cat-whole-fish","product_shipping_class-https-allfreshseafood-com-cdn-shop-files-sardines-side_1024x1024_2x_540x_436703e0-7671-433c-80dc-9e658f691983-jpgv1773024292width533","first","instock","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Portuguese Sardines Whole - Foods Of The Sea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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Harvested from the cold, nutrient-dense currents of the Atlantic Ocean, these sardines are processed through a strict Frozen at Sea (FAS) program. By flash-freezing the catch within hours of harvest, we lock in the structural integrity and &quot;Day One&quot; flavor profile of the Sardina pilchardus. Delivered in 2 lb packages (approx. 12\u201314 pieces), these sardines are a professional-grade, high-protein fuel source ready for high-heat grilling or traditional Mediterranean preparation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foodsofthesea.com\/ar\/\u0633\u0631\u062f\u064a\u0646-\u0628\u0631\u062a\u063a\u0627\u0644\u064a-\u0628\u0631\u064a-\u0643\u0627\u0645\u0644\/\" \/>\n<meta property=\"og:site_name\" content=\"Foods Of The Sea\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-07T11:42:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/foodsofthesea.com\/wp-content\/uploads\/2026\/04\/Buy-Frozen-Portuguese-Sardines.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062f\u0642\u064a\u0642\u062a\u0627\u0646\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/foodsofthesea.com\\\/sardines-portuguese-wild-whole\\\/\",\"url\":\"https:\\\/\\\/foodsofthesea.com\\\/sardines-portuguese-wild-whole\\\/\",\"name\":\"Portuguese Sardines Whole - 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\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0628\u062d\u0631","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/foodsofthesea.com\/ar\/\u0633\u0631\u062f\u064a\u0646-\u0628\u0631\u062a\u063a\u0627\u0644\u064a-\u0628\u0631\u064a-\u0643\u0627\u0645\u0644\/","og_locale":"ar_AR","og_type":"article","og_title":"Portuguese Sardines Whole - Foods Of The Sea","og_description":"Frozen at Sea                        In-season                 Our Whole Portuguese Sardines are the definitive choice for those seeking the highest concentration of oceanic nutrients. Harvested from the cold, nutrient-dense currents of the Atlantic Ocean, these sardines are processed through a strict Frozen at Sea (FAS) program. By flash-freezing the catch within hours of harvest, we lock in the structural integrity and \"Day One\" flavor profile of the Sardina pilchardus. 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