{"id":284,"date":"2026-04-18T01:54:10","date_gmt":"2026-04-18T01:54:10","guid":{"rendered":"https:\/\/foodsofthesea.com\/product\/whole-smelts\/"},"modified":"2026-04-27T12:40:28","modified_gmt":"2026-04-27T12:40:28","slug":"eperlans-peruviens-entiers","status":"publish","type":"product","link":"https:\/\/foodsofthesea.com\/fr\/whole-peruvian-smelts\/","title":{"rendered":"\u00c9perlans entiers du P\u00e9rou"},"content":{"rendered":"<div class=\"glass-container long-desc-wrapper\">\n<h3>L&#039;\u00e9l\u00e9gance c\u00f4ti\u00e8re des \u00e9perlans p\u00e9ruviens<\/h3>\n<p>\n        Dans l&#039;univers des produits de la mer d&#039;exception, l&#039;\u00e9perlan est un petit poisson \u00e0 la r\u00e9putation l\u00e9gendaire. Nos \u00e9perlans du P\u00e9rou se distinguent par leur provenance irr\u00e9prochable et leur manipulation m\u00e9ticuleuse. Contrairement aux \u00e9perlans disponibles sur le march\u00e9, ils sont \u201c\u00a0surgel\u00e9s en mer\u00a0\u201d, un proc\u00e9d\u00e9 rigoureux qui pr\u00e9serve la d\u00e9licate structure cellulaire du poisson. Ce proc\u00e9d\u00e9 garantit une texture ferme, jamais farineuse, et une saveur pure, l\u00e9g\u00e8rement sucr\u00e9e, qui \u00e9voque les eaux cristallines du Pacifique o\u00f9 ils ont \u00e9t\u00e9 p\u00each\u00e9s.\n    <\/p>\n<div class=\"content-split-row\">\n<div class=\"text-col\">\n<h4>Un concentr\u00e9 de nutriments<\/h4>\n<p>\n                Petits par la taille mais immenses par leurs bienfaits, ces \u00e9perlans entiers sont une source concentr\u00e9e de vitalit\u00e9. Ils sont naturellement <strong>riche en prot\u00e9ines<\/strong> et riche en <strong>Acides gras om\u00e9ga-3<\/strong>, Ces poissons favorisent la sant\u00e9 cardiaque et la clart\u00e9 cognitive. Gr\u00e2ce \u00e0 un nettoyage m\u00e9ticuleux (t\u00eate retir\u00e9e et \u00e9visc\u00e9r\u00e9s), vous obtenez un produit riche en nutriments, aussi sain que pratique, et gorg\u00e9 de calcium et de vitamine D essentiels.\n            <\/p>\n<h4>Polyvalence culinaire : L&#039;essentiel du Frito Misto<\/h4>\n<p>\n                L&#039;\u00e9perlan est la vedette incontest\u00e9e du classique <em>Frito Misto<\/em>. Leur taille de 5 \u00e0 7,5 cm les rend id\u00e9ales pour \u00eatre l\u00e9g\u00e8rement farin\u00e9es puis frites rapidement \u00e0 feu vif. On obtient ainsi une entr\u00e9e raffin\u00e9e, croustillante \u00e0 l&#039;ext\u00e9rieur et fondante \u00e0 l&#039;int\u00e9rieur. Elles sont \u00e9galement d\u00e9licieuses grill\u00e9es avec un filet de citron ou m\u00e9lang\u00e9es \u00e0 un savoureux assortiment de fruits de mer m\u00e9diterran\u00e9ens. <strong>\u00c9perlans frits croustillants :<\/strong> Enrobez de farine assaisonn\u00e9e ou de chapelure et faites frire jusqu&#039;\u00e0 ce qu&#039;ils soient dor\u00e9s pour obtenir un ap\u00e9ritif croustillant et savoureux. <strong>\u00c9perlans grill\u00e9s :<\/strong> Assaisonnez l\u00e9g\u00e8rement et faites griller pour obtenir une finition fum\u00e9e et carbonis\u00e9e.\n            <\/p>\n<\/p><\/div>\n<div class=\"image-col\">\n            <img decoding=\"async\" class=\"glass-image\" src=\"https:\/\/foodsofthesea.com\/wp-content\/uploads\/2026\/04\/Whole-Smelts-Nutrition-Facts.webp\" alt=\"Valeurs nutritionnelles des \u00e9perlans du P\u00e9rou\" \/>\n        <\/div>\n<\/p><\/div>\n<div class=\"spec-glass-box\">\n<h3>Provenance et r\u00e9colte durable<\/h3>\n<p>\n            Notre engagement envers l&#039;\u00e9quilibre des oc\u00e9ans nous conduit vers les eaux cristallines du P\u00e9rou. Ici, l&#039;\u00e9perlan est p\u00each\u00e9 selon des m\u00e9thodes durables qui prot\u00e8gent la biodiversit\u00e9 marine locale. En privil\u00e9giant <strong>issu de sources durables<\/strong> p\u00eacheries, <em>Aliments de la mer<\/em> garantit la pr\u00e9servation du d\u00e9licat \u00e9quilibre du courant de Humboldt, vous permettant ainsi de profiter de ce produit exceptionnel en toute conscience.\n        <\/p>\n<h4>Sp\u00e9cifications du produit<\/h4>\n<ul class=\"clean-list\">\n<li><strong>Origine:<\/strong> Approvisionnement durable, c\u00f4te p\u00e9ruvienne<\/li>\n<li><strong>Pr\u00e9paration:<\/strong> T\u00eate enlev\u00e9e, vid\u00e9e et nettoy\u00e9e (pr\u00eate \u00e0 cuire)<\/li>\n<li><strong>Quantit\u00e9:<\/strong> Environ 10 \u00e0 20 pi\u00e8ces par paquet de 450 g (1 lb).<\/li>\n<li><strong>Manutention:<\/strong> Congel\u00e9s individuellement en mer (FAS) pour une fra\u00eecheur maximale<\/li>\n<li><strong>Exp\u00e9dition:<\/strong> Livr\u00e9 congel\u00e9 dans un emballage \u00e9co-responsable \u00e0 temp\u00e9rature contr\u00f4l\u00e9e<\/li>\n<\/ul><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<div class=\"glass-container short-desc-wrapper\">\n<div class=\"badge-container\">\n<div class=\"glass-badge\">\n            <img decoding=\"async\" src=\"https:\/\/foodsofthesea.com\/wp-content\/uploads\/2026\/04\/Ships-Frozen.avif\"><br \/>\n            <span>Congel\u00e9 en mer<\/span>\n        <\/div>\n<div class=\"glass-badge\">\n            <img decoding=\"async\" src=\"https:\/\/foodsofthesea.com\/wp-content\/uploads\/2026\/04\/Wild-Caught.avif\" alt=\"P\u00eache sauvage\"><br \/>\n            <span>En saison<\/span>\n        <\/div>\n<\/p><\/div>\n<p class=\"intro-prose\">\n        Un joyau culinaire rare de l&#039;h\u00e9misph\u00e8re sud, notre <strong>\u00c9perlans entiers du P\u00e9rou<\/strong> Ces \u00e9perlans de premi\u00e8re qualit\u00e9 offrent un profil d\u00e9licat et frais tr\u00e8s pris\u00e9 des amateurs de fruits de mer traditionnels. P\u00each\u00e9s dans le courant froid et riche en nutriments de Humboldt, au large des c\u00f4tes p\u00e9ruviennes, ils sont <strong>Congel\u00e9 en mer (FAS)<\/strong> juste apr\u00e8s la r\u00e9colte, pour pr\u00e9server leur fra\u00eecheur marine et leur douceur. <em>Aliments de la mer<\/em>, Nous vous proposons ces poissons de qualit\u00e9 artisanale, nettoy\u00e9s et pr\u00e9par\u00e9s avec soin, pr\u00eats \u00e0 devenir la pi\u00e8ce ma\u00eetresse croustillante et dor\u00e9e de votre prochain festin d&#039;inspiration m\u00e9diterran\u00e9enne.\n    <\/p>\n<\/div>","protected":false},"featured_media":696,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[304,320,306],"product_tag":[],"class_list":["post-284","product","type-product","status-publish","has-post-thumbnail","product_cat-frozen-seafood","product_cat-smelts","product_cat-whole-fish","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Whole Peruvian Smelts - Foods Of The Sea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodsofthesea.com\/fr\/eperlans-peruviens-entiers\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whole Peruvian Smelts - Foods Of The Sea\" \/>\n<meta property=\"og:description\" content=\"Frozen at Sea                        In-season                 A rare culinary gem from the southern hemisphere, our Peruvian Whole Smelts offer a delicate, crisp profile that is highly coveted by seafood traditionalists. Sourced from the cold, nutrient-rich Humboldt Current off the coast of Peru, these premium smelts are Frozen-at-Sea (FAS) within moments of harvest to suspend their ocean-fresh sweetness. At Foods of the Sea, we provide these artisan-quality fish expertly cleaned and prepared, ready to become the crispy, golden centerpiece of your next Mediterranean-inspired feast.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foodsofthesea.com\/fr\/eperlans-peruviens-entiers\/\" \/>\n<meta property=\"og:site_name\" content=\"Foods Of The Sea\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-27T12:40:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/foodsofthesea.com\/wp-content\/uploads\/2026\/04\/Frozen-Wild-Smelt-Whole.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/foodsofthesea.com\\\/whole-peruvian-smelts\\\/\",\"url\":\"https:\\\/\\\/foodsofthesea.com\\\/whole-peruvian-smelts\\\/\",\"name\":\"Whole Peruvian Smelts - Foods Of The Sea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foodsofthesea.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/foodsofthesea.com\\\/whole-peruvian-smelts\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/foodsofthesea.com\\\/whole-peruvian-smelts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/foodsofthesea.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Frozen-Wild-Smelt-Whole.jpg\",\"datePublished\":\"2026-04-18T01:54:10+00:00\",\"dateModified\":\"2026-04-27T12:40:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/foodsofthesea.com\\\/whole-peruvian-smelts\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/foodsofthesea.com\\\/whole-peruvian-smelts\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/foodsofthesea.com\\\/whole-peruvian-smelts\\\/#primaryimage\",\"url\":\"https:\\\/\\\/foodsofthesea.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Frozen-Wild-Smelt-Whole.jpg\",\"contentUrl\":\"https:\\\/\\\/foodsofthesea.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Frozen-Wild-Smelt-Whole.jpg\",\"width\":800,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/foodsofthesea.com\\\/whole-peruvian-smelts\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/foodsofthesea.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Premium Seafood Shop\",\"item\":\"https:\\\/\\\/foodsofthesea.com\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Whole Peruvian Smelts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/foodsofthesea.com\\\/#website\",\"url\":\"https:\\\/\\\/foodsofthesea.com\\\/\",\"name\":\"Foods Of The Sea\",\"description\":\"Fresh and wild caught seafood for sale\",\"publisher\":{\"@id\":\"https:\\\/\\\/foodsofthesea.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/foodsofthesea.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/foodsofthesea.com\\\/#organization\",\"name\":\"Foods Of The Sea\",\"url\":\"https:\\\/\\\/foodsofthesea.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/foodsofthesea.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/foodsofthesea.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/foods-of-the-sea-logo.png\",\"contentUrl\":\"https:\\\/\\\/foodsofthesea.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/foods-of-the-sea-logo.png\",\"width\":397,\"height\":150,\"caption\":\"Foods Of The Sea\"},\"image\":{\"@id\":\"https:\\\/\\\/foodsofthesea.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c9perlans entiers du P\u00e9rou - Aliments de la mer","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/foodsofthesea.com\/fr\/eperlans-peruviens-entiers\/","og_locale":"fr_FR","og_type":"article","og_title":"Whole Peruvian Smelts - Foods Of The Sea","og_description":"Frozen at Sea                        In-season                 A rare culinary gem from the southern hemisphere, our Peruvian Whole Smelts offer a delicate, crisp profile that is highly coveted by seafood traditionalists. Sourced from the cold, nutrient-rich Humboldt Current off the coast of Peru, these premium smelts are Frozen-at-Sea (FAS) within moments of harvest to suspend their ocean-fresh sweetness. At Foods of the Sea, we provide these artisan-quality fish expertly cleaned and prepared, ready to become the crispy, golden centerpiece of your next Mediterranean-inspired feast.","og_url":"https:\/\/foodsofthesea.com\/fr\/eperlans-peruviens-entiers\/","og_site_name":"Foods Of The Sea","article_modified_time":"2026-04-27T12:40:28+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/foodsofthesea.com\/wp-content\/uploads\/2026\/04\/Frozen-Wild-Smelt-Whole.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/foodsofthesea.com\/whole-peruvian-smelts\/","url":"https:\/\/foodsofthesea.com\/whole-peruvian-smelts\/","name":"\u00c9perlans entiers du P\u00e9rou - Aliments de la mer","isPartOf":{"@id":"https:\/\/foodsofthesea.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/foodsofthesea.com\/whole-peruvian-smelts\/#primaryimage"},"image":{"@id":"https:\/\/foodsofthesea.com\/whole-peruvian-smelts\/#primaryimage"},"thumbnailUrl":"https:\/\/foodsofthesea.com\/wp-content\/uploads\/2026\/04\/Frozen-Wild-Smelt-Whole.jpg","datePublished":"2026-04-18T01:54:10+00:00","dateModified":"2026-04-27T12:40:28+00:00","breadcrumb":{"@id":"https:\/\/foodsofthesea.com\/whole-peruvian-smelts\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/foodsofthesea.com\/whole-peruvian-smelts\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/foodsofthesea.com\/whole-peruvian-smelts\/#primaryimage","url":"https:\/\/foodsofthesea.com\/wp-content\/uploads\/2026\/04\/Frozen-Wild-Smelt-Whole.jpg","contentUrl":"https:\/\/foodsofthesea.com\/wp-content\/uploads\/2026\/04\/Frozen-Wild-Smelt-Whole.jpg","width":800,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/foodsofthesea.com\/whole-peruvian-smelts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/foodsofthesea.com\/"},{"@type":"ListItem","position":2,"name":"Premium Seafood Shop","item":"https:\/\/foodsofthesea.com\/shop\/"},{"@type":"ListItem","position":3,"name":"Whole Peruvian Smelts"}]},{"@type":"WebSite","@id":"https:\/\/foodsofthesea.com\/#website","url":"https:\/\/foodsofthesea.com\/","name":"Les fruits de mer","description":"Fruits de mer frais et sauvages \u00e0 vendre","publisher":{"@id":"https:\/\/foodsofthesea.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/foodsofthesea.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/foodsofthesea.com\/#organization","name":"Les fruits de mer","url":"https:\/\/foodsofthesea.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/foodsofthesea.com\/#\/schema\/logo\/image\/","url":"https:\/\/foodsofthesea.com\/wp-content\/uploads\/2026\/04\/foods-of-the-sea-logo.png","contentUrl":"https:\/\/foodsofthesea.com\/wp-content\/uploads\/2026\/04\/foods-of-the-sea-logo.png","width":397,"height":150,"caption":"Foods Of The Sea"},"image":{"@id":"https:\/\/foodsofthesea.com\/#\/schema\/logo\/image\/"}}]}},"jetpack_publicize_connections":[],"jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/foodsofthesea.com\/fr\/wp-json\/wp\/v2\/product\/284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodsofthesea.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/foodsofthesea.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/foodsofthesea.com\/fr\/wp-json\/wp\/v2\/comments?post=284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodsofthesea.com\/fr\/wp-json\/wp\/v2\/media\/696"}],"wp:attachment":[{"href":"https:\/\/foodsofthesea.com\/fr\/wp-json\/wp\/v2\/media?parent=284"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/foodsofthesea.com\/fr\/wp-json\/wp\/v2\/product_brand?post=284"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/foodsofthesea.com\/fr\/wp-json\/wp\/v2\/product_cat?post=284"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/foodsofthesea.com\/fr\/wp-json\/wp\/v2\/product_tag?post=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}